Clinical Session Standard

Service Description

Recommended for focused concerns where the goal is clear.  Works well for issues such as weight management, habit change, specific fears or phobias, performance anxiety, and targeted behavioural patterns. Examples are: • Quit smoking and vaping • Weight management • Depression, anxiety and stress management • Phobias and fears • Confidence and self-esteem • Sleep issues and insomnia • Pain management • Exam and sports performance  • Public speaking confidence ​​INCLUDES: • Pre-session intake and goal setting • Zoom audio recording for reinforcement at home • Email check-in after the session • Integration guidance for the following days